Do The Holidays Bring You Down

Do the Holidays Bring You Down? 5 Actions You Can Take to Cope

The popular Christmas carol says it’s the most wonderful time of the year, but for many people, the holidays can be a dreaded time of anxiety, loneliness, and depression. Factors like family dysfunction, money worries, and dark winter days can all make it difficult for reality to match the happy scenes we see on TV. You aren’t alone if you’re …

Anxiety And 7 Things You Can Do

7 Empowering Things to Think or Do When Anxiety Won’t Leave You Alone

Living with anxiety isn’t easy by any means. When anxious feelings increase to ever new levels, you may unwittingly do things that fuel them. You may get so carried away hyper-focusing on “what-if” future scenarios that you can’t think straight. Perhaps, you have tried to calm yourself. You may have learned that holding your breath during anxious periods only makes …

How Much Worry is Too Much Worry? Recognizing Symptoms of Anxiety

How Much Worry is Too Much Worry? Recognizing Symptoms of Anxiety

You’ve probably noticed that in this world there’s no shortage of things for you to worry about. Just watch the news and you’ll encounter plenty of concerns that may at one point or another affect your life. Have you ever worried about: Will they be laying off people at my work soon? How will this affect my finances? Will I …