Do The Holidays Bring You Down

Do the Holidays Bring You Down? 5 Actions You Can Take to Cope

The popular Christmas carol says it’s the most wonderful time of the year, but for many people, the holidays can be a dreaded time of anxiety, loneliness, and depression. Factors like family dysfunction, money worries, and dark winter days can all make it difficult for reality to match the happy scenes we see on TV. You aren’t alone if you’re …